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    Home » Marc's Archive

    Avocado Crab Fried Rice

    December 18, 2016 by Marc Matsumoto Leave a Comment

    Fried rice with crab and avocado.

    There are a lot ways to tell whether an avocado is ready to eat or not. One of the most reliable methods I’ve found is to try and pull off the step cap. If it doesn’t fall off easily it’s probably not ripe yet. The thing is, this method doesn’t work 100% of the time and if you go through as many avocados as I do, you’re bound to occasionally end up with avocados that are too firm to eat.

    If you’ve ever been in this position, today’s dish is for you! It’s not only a way to save an unripe avocado, it tastes kind of amazing. When stir-fried, crunchy avocado will become soft and creamy, but they are still able to retain their shape making them perfect for stir-fries. Paired with briny crab, fragrant ginger, and nutty sesame oil, this simple fried rice features an irresistible combination of flavors, textures and colors that will have you looking for unripe avocados in your grocery store.

    If you're lucky enough to come across Snow Crab legs to use in this, my method for shelling them perfectly can be found here.

    A plate of avocado crab fried rice, garnished with cilantro.

    My other fried rice trick for the day is to add the egg at the end instead of at the beginning. If you add the egg at the beginning, it ends up becoming tough and rubbery by the time you finish stir-frying everything else. That's why I usually remove the egg from the pan before adding the other ingredients and then reintroduce it at the end. This works fine, except you end up dirtying another dish. By pushing the almost-finished rice to the sides of the pan and scrambling the egg in the center, it saves dirtying an extra dish, and that's always a good thing in my kitchen.

    I used short-grain brown rice to make this, but you can use whatever kind of leftover plain rice you have on hand.

    This recipe first appeared on norecipes.com but due to its age I've moved it here to my personal recipe archive. Check out the full No Recipes Archives for more older recipes, or check out some of my favorite recipes.

    Avocado Crab Fried Rice

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    Prep Time 7 minutes mins
    Cook Time 7 minutes mins
    Total Time 14 minutes mins
    Yield 3 servings

    Units

    Ingredients 

    • 2 teaspoons toasted sesame oil
    • 12 grams ginger (finely minced)
    • 1 avocado (cut into cubes)
    • 300 Grams rice (about 2 cups)
    • 100 grams crab meat
    • salt (to taste)
    • black pepper (to taste)
    • 1 egg
    • cilantro (for garnish)
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    Instructions

    • Heat a frying pan over medium high heat until hot. Add the 2 teaspoons toasted sesame oil, 12 grams ginger and 1 avocado and sauté the avocado until it is soft.
    • Add the 300 Grams rice and use a silicone spatula to break up any clumps of rice being careful not to mash the avocado.
    • Add the 100 grams crab meat and season the rice with salt and black pepper to taste.
    • Finish the fried rice by pushing the rice to the sides and then breaking 1 egg into the center of the pan. Scramble quickly and the toss together with the rest of the fried rice.
    • Serve garnished with cilantro leaves.

    Nutrition

    Calories 548kcalCarbohydrates 86gProtein 16gFat 15gSaturated Fat 2gPolyunsaturated Fat 3gMonounsaturated Fat 8gTrans Fat 0.01gCholesterol 69mgSodium 310mgPotassium 545mgFiber 6gSugar 1gVitamin A 185IUVitamin C 9mgCalcium 60mgIron 2mg
    Course Sides
    Cuisine Chinese

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    I started No Recipes back in 2007 as a place to share original dishes I'd created with friends. It's since evolved into something much bigger than I could have imagined, but as it grew, the focus shifted from inventing dishes to improving classics. In the spirit of how No Recipes began, I'm bringing back my weekly original recipes for all of my supporters and friends!

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