Units
Ingredients
- 2 teaspoons toasted sesame oil
- 12 grams ginger (finely minced)
- 1 avocado (cut into cubes)
- 300 Grams rice (about 2 cups)
- 100 grams crab meat
- salt (to taste)
- black pepper (to taste)
- 1 egg
- cilantro (for garnish)
Instructions
- Heat a frying pan over medium high heat until hot. Add the 2 teaspoons toasted sesame oil, 12 grams ginger and 1 avocado and sauté the avocado until it is soft.
- Add the 300 Grams rice and use a silicone spatula to break up any clumps of rice being careful not to mash the avocado.
- Add the 100 grams crab meat and season the rice with salt and black pepper to taste.
- Finish the fried rice by pushing the rice to the sides and then breaking 1 egg into the center of the pan. Scramble quickly and the toss together with the rest of the fried rice.
- Serve garnished with cilantro leaves.
Nutrition
Calories 548kcalCarbohydrates 86gProtein 16gFat 15gSaturated Fat 2gPolyunsaturated Fat 3gMonounsaturated Fat 8gTrans Fat 0.01gCholesterol 69mgSodium 310mgPotassium 545mgFiber 6gSugar 1gVitamin A 185IUVitamin C 9mgCalcium 60mgIron 2mg