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Home » Dietary

Low Carb

Low carb, no problem!  High flavor, protein and fiber will leave you satisfied and energized.  You won't feel deprived, and you won't need a nap to recover from these delicious dishes.

  • Crispy lotus root spears mingling with sweet red bell peppers in a garlicky olive oil.
    Lotus Root al Ajillo
  • Spicy stuffed peppers arranged on a square platter.
    Spicy Stuffed Peppers
  • Fava beans and tuna with a bright lemony dressing.
    Fava Bean Salad
  • Firecracker chicken with wilted greens and dried chilies.
    Firecracker Chicken
  • Cured sablefish broiled to juicy perfection.
    Black Cod Kasuzuke
  • Nanohana dressed with a tangy sauce.
    Nanohana with Mustard Miso Sauce
  • A red plate holds verdant broccolini and tender chicken.
    Chicken & Broccolini Stir-Fry
  • Tight angled shot of the plated lemon pepper chicken salad, showcasing glossy chicken strands, cucumber crunch, and black pepper specks.
    Lemon Pepper Chicken Salad
  • Closeup of Cucumber Dill Salad with Dijon Mustard, quick pickled cucumbers and turnips crowned with feathery dill on a white plate.
    Cucumber Dill Salad with Dijon Mustard
  • Succulent, spicy salmon fillets served with rice and lemon.
    Tandoori Salmon
  • Tender steak topped with shiitake mushrooms, melted Gorgonzola, and fresh herbs, plated on a black dish for serving.
    Steak with Gorgonzola Shiitake Sauce
  • Tender lettuce dressed in oyster sauce.
    Cooked Lettuce with Oyster Sauce
  • Soy sauce butter shiitakes and snap peas.
    Fresh Shiitake Mushroom Stir-Fry
  • Succulent shrimp with basil and black pepper.
    Basil and Black Pepper Shrimp
  • Sea bream, snap peas, and cherry tomatoes.
    Pan Fried Sea Bream
  • Juicy chicken chashu slices ready for a bowl of ramen.
    Chicken Breast Chashu
  • Hamaguri no Sakamushi, a Japanese dish of sake-steamed clams, is plated here with opened shells and a light broth, finished with aromatic sansho leaves for a clean, herbal contrast.
    Sake Steamed Clams (Hamaguri No Sakamushi)
  • A hearty bowl of Mapo Zucchini glistens with spicy, umami-rich sauce, the tender squash and pork topped with a fragrant sprinkle of Sichuan pepper.
    Mapo Zucchini
  • Spicy kimchi and poached chicken in a salad.
    Poached Chicken & Kimchi Salad
  • Mentaiko Shiraae on a plate with shiso leaves.
    Mentaiko Shiraae
  • Salted cucumber and celery combined with basil leaves and sushi vinegar.
    Cucumber Basil Salad (Sunomono)
  • Buri Daikon garnished with green beans.
    Buri Daikon
  • Tenderloin slices with mushroom wine cream sauce.
    Tenderloin Steak and Creamy Mushroom Sauce
  • Tuna belly in a Japanese glaze.
    Ginger Braised Tuna Belly
  • Asparagus with Meyer lemon.
    Roasted Asparagus with Lemon
  • A bowl of stir fried bean sprouts with sesame seeds.
    Stir-Fried Soybean Sprouts
  • A salad made with wood ear mushrooms.
    Spicy Wood Ear Salad
  • Wasabi Shrimp Salad
  • The best method for getting wings crispy and flavorful.
    Curried Crispy Chicken Wings
  • Roasting edamame brings out their sweetness and umami.
    Roasted Edamame
  • Atsuage and spicy scallion topping.
    Fried Tofu with Spicy Scallions
  • Delightful okra topped with toasty sesame seeds.
    Pan Roasted Sesame Okra
  • Cucumber salad from above
    Ume Shiso Cucumbers
  • A plate of roasted vegetables and ham.
    Roasted Cauliflower with Ham & Fava Beans
  • Beautifully plated scallops with grapefruit and greens
    Scallop Crudo with Grapefruit and Sprouts
  • Chicken poached in ginger and served with chili oil
    Ginger Poached Chicken with Chili Oil
  • A plate of succulent Curry Chicken
    Pan Grilled Curry Chicken
  • A plate of broccoli dressed with a spicy peanut sauce.
    Broccoli with Spicy Peanut Sauce
  • Closeup of Spring Sprout Salad
    Spring Sprout Salad with Creamy Meyer Lemon Dressing
  • Nitsuke of flounder with ginger and soy.
    Soy Sauce Braised Flounder

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Marc Matsumoto

Welcome!

I started No Recipes back in 2007 as a place to share original dishes I'd created with friends. It's since evolved into something much bigger than I could have imagined, but as it grew, the focus shifted from inventing dishes to improving classics. In the spirit of how No Recipes began, I'm bringing back my weekly original recipes for all of my supporters and friends!

About Me

Marc's Favorites

  • Oyakodon chicken and egg bowl amped up with an addition of miso.
    Miso Oyakodon
  • Firecracker chicken with wilted greens and dried chilies.
    Firecracker Chicken
  • Japanese Seafood Curry from above.
    Seafood Curry
  • Sliced and marinated tuna in a bowl with rice.
    Hyugadon (Sesame Marinated Tuna Bowl)
  • Closeup of Cucumber Dill Salad with Dijon Mustard, quick pickled cucumbers and turnips crowned with feathery dill on a white plate.
    Cucumber Dill Salad with Dijon Mustard
  • Chicken and persimmons cooked in a miso ginger glaze.
    Miso Glazed Chicken with Persimmons

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Text and photos © 2007–2026 Marc Matsumoto. All rights reserved.