• Type
  • Ingredient
  • Course
  • Cuisine
  • Dietary
  • Sign Up
  • Log In
  • Contact
  • Signup
  • Log In
menu icon
go to homepage
  • Type
  • Ingredient
  • Course
  • Cuisine
  • Dietary
  • Sign Up
  • Log In
    • Instagram
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Type
    • Ingredient
    • Course
    • Cuisine
    • Dietary
    • Sign Up
    • Log In
    • Instagram
    • Twitter
    • YouTube
  • ×
    • Sliced and marinated tuna in a bowl with rice.
      Hyugadon (Sesame Marinated Tuna Bowl)
    • A slice of Kabocha Basque Cheesecake on a plate.
      Kabocha Pumpkin Basque Cheesecake
    • Closeup of Cucumber Dill Salad with Dijon Mustard, quick pickled cucumbers and turnips crowned with feathery dill on a white plate.
      Cucumber Dill Salad with Dijon Mustard
    • Close up view of sesame dumpling.
      Black Sesame Dumplings (Kurogoma Dango)
    • Chicken and persimmons cooked in a miso ginger glaze.
      Miso Glazed Chicken with Persimmons
    • Batons of potato cooked with pancetta and coated in a silky egg sauce.
      Patate Alla Carbonara
    • A comforting fall dish of rice and sweet potatoes.
       Japanese Sweet Potato Rice
    • Sweet potatoes and chicken in a sweet and sour teriyaki sauce.
      Sweet & Sour Teriyaki Chicken with Sweet Potatoes
    • Close, horizontal beauty shot of the persimmon salad highlighting glossy greens, creamy blue cheese, toasted walnuts, and silky pieces of cured ham.
      Autumn Persimmon Salad
    • Spicy sauce enrobes tender chicken and al dente pasta.
      Chicken Curry Pasta
    • Sukiyaki Don features the flavors of Sukiyaki in an easy rice bowl.
      Sukiyaki Don
    • Succulent, spicy salmon fillets served with rice and lemon.
      Tandoori Salmon
    Home » Cuisine » Japanese Modern

    Japanese Sweet Potato Salad

    November 12, 2025 by Marc Matsumoto Leave a Comment

    A towering mound of Japanese Sweet Potato Salad.

    In Japan, potato salad isn’t so much a recipe as it is a concept. It’s flexible, and often made with other starchy vegetables like sweet potatoes or kabocha. Every cook has their version, which is why deli counters are lined with colorful riffs on the same comforting idea: a side that’s both a veggie and a starch, creamy and satisfying.

    When autumn rolls around, I reach for satsuma imo, or Japanese sweet potatoes. They have a mellow sweetness and silky texture that make them a perfect base. Instead of mayo, I like to use Greek-style yogurt. It’s still creamy, but the tang cuts through the sweetness and adds a bit of cheese-like depth. That balance makes each bite rich and creamy without feeling heavy.

    Japanese Sweet Potato Salad from above.

    To round it out, I mix in crumbled walnuts for crunch and bits of dry-cured ham for a savory pop. The salty ham wakes everything up, and the nuts add just enough texture to keep things interesting. Like most good potato salads, this one’s even better after it rests. That makes it perfect for bento lunches, meal prep, or an easy make-ahead Thanksgiving side.

    Welcome to my Secret Stash!

    I’m Marc Matsumoto, creator of No Recipes and author of the award winning cookbook Ultimate Bento. You’ve stumbled upon my secret stash with over 300 original recipes with a new one coming every week! Unlike my other site, these recipes are member-supported, so you won’t find any banner ads here. If you enjoy this recipe below, please consider becoming a member to access the rest of my private cookbook and get updates with my latest recipes.

    • ✓ No ads
    • ✓ Access the full stash of over 100 recipes
    • ✓ 1 new recipe per week
    • ✓ Support Norecipes.com

    Sign Up →

    A towering mound of Japanese Sweet Potato Salad.

    Japanese Sweet Potato Salad

    Print Pin Discuss
    Prep Time 5 minutes mins
    Cook Time 20 minutes mins
    Total Time 25 minutes mins
    Yield 4 servings

    Units

    Ingredients 

    • 500 grams Japanese sweet potato
    • ½ cup Greek yogurt
    • ½ teaspoon salt
    • 25 grams walnuts crumbled
    • 20 grams dry-cured ham chopped
    Prevent your screen from going dark

    Instructions

    • Trim any root hairs from 500 grams Japanese sweet potato and wash well. Cut into cubes about ¾ inch (2 centimeters) wide. Add them to a pot and fill with water until the sweet potatoes are covered.
      Cutting Japanese sweet potatoes into segments.
    • Bring the water to a rolling boil, then reduce the heat to maintain a gentle simmer. Cook the sweet potatoes for 12–14 minutes, or until tender enough for a toothpick to slide through easily.
      Boiling the sweet potatoes.
    • While the sweet potatoes cook, make the dressing by mixing together ½ cup Greek yogurt and ½ teaspoon salt.
      Mixing the dressing for Japanese sweet potato salad.
    • When the sweet potatoes are done, drain them well and add them to the dressing while still hot. Stir to coat; it’s fine if some of the potatoes get lightly mashed.
      Mixing in the dressing and mashing the potatoes.
    • Add 25 grams walnuts and 20 grams dry-cured ham, then mix until evenly combined.
      Adding the ham and walnuts to the potato salad.

    Nutrition

    Calories 184kcalCarbohydrates 27gProtein 6gFat 6gSaturated Fat 1gPolyunsaturated Fat 3gMonounsaturated Fat 1gTrans Fat 0.01gCholesterol 5mgSodium 402mgPotassium 494mgFiber 4gSugar 6gVitamin A 17738IUVitamin C 3mgCalcium 72mgIron 1mg
    Course Side Dish
    Cuisine Japanese

    More Japanese Modern

    • A bite of Negiyaki balanced on chopsticks, ready to eat.
      Negiyaki (Japanese Scallion Pancakes)
    • Gloriously garlicky udon noodles are addictive.
      Garlic Udon Noodles
    • Crispy fritters of tender sweet corn in a tempura batter.
      Corn Tempura (Tōmorokoshi No Gansekiage)
    • Soy sauce butter shiitakes and snap peas.
      Fresh Shiitake Mushroom Stir-Fry

    Comments

    No Comments

    Leave a Reply Cancel reply

    You must be logged in to post a comment.

    I started No Recipes back in 2007 as a place to share original dishes I'd created with friends. It's since evolved into something much bigger than I could have imagined, but as it grew, the focus shifted from inventing dishes to improving classics. In the spirit of how No Recipes began, I'm bringing back my weekly original recipes for all of my supporters and friends!

    • Twitter
    • YouTube
    • Facebook
    • Pinterest

    More about me →

    Marc's Favorites

    • Sliced and marinated tuna in a bowl with rice.
      Hyugadon (Sesame Marinated Tuna Bowl)
    • Closeup of Cucumber Dill Salad with Dijon Mustard, quick pickled cucumbers and turnips crowned with feathery dill on a white plate.
      Cucumber Dill Salad with Dijon Mustard
    • Chicken and persimmons cooked in a miso ginger glaze.
      Miso Glazed Chicken with Persimmons
    • Batons of potato cooked with pancetta and coated in a silky egg sauce.
      Patate Alla Carbonara
    • Spicy sauce enrobes tender chicken and al dente pasta.
      Chicken Curry Pasta
    • Avocado, yuzu and miso harmonize in a bowl.
      Avocado with Yuzu Miso

    Footer

    ↑ back to top

    About

    • Contact
    • About

    Newsletter

    • Recipe Updates by Email

    Legal

    • Privacy Policy
    • Cookie Policy
    • Terms and Conditions

    All text and photos ©2007-2023 by Marc Matsumoto. All rights reserved.

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required