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    Home » Marc's Archive

    Creamy Salmon Miso Soup (Sake No To-nyu Jiru)

    April 5, 2009 by Marc Matsumoto Leave a Comment

    With feathery blooms peaking out from their wintered bark, and allergens aloft in the cool air, spring is rapidly approaching. Perhaps this change of season is the culprit behind my chef's block the past week. Half of me isn't quite ready to let go of the robust, slow-cooked dishes of winter, yet the other half is lamenting the fact that the farmers markets aren't yet abound with the bounties of spring. Creamy Salmon Miso Soup is just the right dish to bridge this seasonal gap.

    The rich, velvety soup is reminiscent of a New England clam chowder in its creaminess, yet it doesn't contain a drop of dairy. Its lush texture and earthy aroma come from the soy milk and miso broth, while big chunks of salmon belly add the fat that will have you convinced this soup is brimming with butter and cream.

    Tender turnips and carrots provide sweetness and texture, while the scallions give the soup a vegetal bite of spring green. With bonito flakes and konbu bumping the umami, this Creamy Salmon Miso Soup satisfies all the cravings of winter and spring.

    Served with a bowl of rice, or a thick crusty baguette, this hearty blond stew will take the chill off even the coldest day. I really like the melt-in-your mouth tenderness and the extra oil that salmon belly lends to the soup, but if you want a lighter version, it would also work well with a less fatty cut of salmon; just be sure to adjust the cooking time.

    I've served this with a bowl of Japanese short grain rice. Creamy Salmon Miso Soup would also pair well with a salad dressed with Sesame Dressing, or a plate of Japanese pickles.

    Leftovers can either be reheated or turned into a porridge by adding some cooked rice to the soup and cooking until the rice is very soft. This would make a delicious Japanese breakfast; an easy and nourishing start to the day.

    This recipe first appeared on norecipes.com but due to its age I've moved it here to my personal recipe archive. Check out the full No Recipes Archives for more older recipes, or check out some of my favorite recipes.

    Creamy Salmon Miso Soup (Sake No To-nyu Jiru)

    Print Pin Discuss
    Prep Time 5 minutes mins
    Cook Time 30 minutes mins
    Total Time 35 minutes mins
    Yield 2 servings

    Units

    Ingredients 

    • 4 cups unsweetened soy milk
    • ¼ cup katsuobushi
    • 4 inch sheet konbu
    • 2 small carrots (cut into chunks)
    • 3 turnips (peeled and cut into 6 wedges)
    • 3 tablespoons miso
    • 1 tablespoon granulated sugar
    • 225 grams salmon (cut into square pieces)
    • 2 scallions (thinly sliced)
    • salt (to taste)
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    Instructions

    • Put the bonito flakes in a disposible tea bag, or a double layer of cheese cloth and tie with twine. If you don't have either, you can steep it in the soy milk, but you will need to strain it out.
    • Add the soymilk, bonito satchel and the kombu into a pot, cover and simmer for about 15 minutes. Remove the kombu and satchel then add the carrots and turnips. Cover and maintain a gentle simmer until they are tender.
    • Laddle some of the soymilk into a bowl and whisk in the miso and sugar to dissolve. Pour this mixture back into the soup and salt to taste. Add the salmon belly and cook for about 10-15 minutes; because it has a very high fat content, salmon belly benefits from the extra cooking time. If you are using regular salmon, you only need to cook it for a few minutes, otherwise it will get dry.
    • Add the scallions and serve with rice or crusty bread.

    Notes

    katsuobushi 
    kombu 

    Nutrition

    Calories 570kcalCarbohydrates 39gProtein 62gFat 17gSaturated Fat 2gPolyunsaturated Fat 9gMonounsaturated Fat 5gCholesterol 82mgSodium 1430mgPotassium 1992mgFiber 9gSugar 19gVitamin A 9552IUVitamin C 44mgCalcium 719mgIron 5mg
    Course Soups & Stews
    Cuisine Japanese

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    I started No Recipes back in 2007 as a place to share original dishes I'd created with friends. It's since evolved into something much bigger than I could have imagined, but as it grew, the focus shifted from inventing dishes to improving classics. In the spirit of how No Recipes began, I'm bringing back my weekly original recipes for all of my supporters and friends!

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