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Creamy Salmon Miso Soup (Sake No To-nyu Jiru)

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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Yield 2 servings

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Ingredients 

  • 4 cups unsweetened soy milk
  • ¼ cup katsuobushi
  • 4 inch sheet konbu
  • 2 small carrots (cut into chunks)
  • 3 turnips (peeled and cut into 6 wedges)
  • 3 tablespoons miso
  • 1 tablespoon granulated sugar
  • 225 grams salmon (cut into square pieces)
  • 2 scallions (thinly sliced)
  • salt (to taste)

Instructions

  • Put the bonito flakes in a disposible tea bag, or a double layer of cheese cloth and tie with twine. If you don't have either, you can steep it in the soy milk, but you will need to strain it out.
  • Add the soymilk, bonito satchel and the kombu into a pot, cover and simmer for about 15 minutes. Remove the kombu and satchel then add the carrots and turnips. Cover and maintain a gentle simmer until they are tender.
  • Laddle some of the soymilk into a bowl and whisk in the miso and sugar to dissolve. Pour this mixture back into the soup and salt to taste. Add the salmon belly and cook for about 10-15 minutes; because it has a very high fat content, salmon belly benefits from the extra cooking time. If you are using regular salmon, you only need to cook it for a few minutes, otherwise it will get dry.
  • Add the scallions and serve with rice or crusty bread.

Nutrition

Calories 570kcalCarbohydrates 39gProtein 62gFat 17gSaturated Fat 2gPolyunsaturated Fat 9gMonounsaturated Fat 5gCholesterol 82mgSodium 1430mgPotassium 1992mgFiber 9gSugar 19gVitamin A 9552IUVitamin C 44mgCalcium 719mgIron 5mg
Course Soups & Stews
Cuisine Japanese