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Home » Marc's Archive

Aloo Gobi

August 26, 2012 by Marc Matsumoto Leave a Comment

A delicious bowl of Aloo Gobi.

After going through a phase of steaks, roasts and confits, I was feeling my inner herbivore crying out for some love. These primal urges come and go, especially in winter when there just aren’t many appealing veggies in the markets. It’s probably my body’s way of telling me that I need less protein and more fiber. That said, I’m a carnivore at heart and the thought of having something as prosaic as a salad for dinner puts a real kibosh my appetite. My solution is to turn to the food of my South Asian brothers (and sisters)

Make it Easy.

You can greatly speed things up by making these caramelized onion cubes ahead of time and keeping them in your freezer. When you make the Aloo Gobi, just fry the spices, add the garlic and ginger and fry until fragrant, then throw 2 onion cubes in along with the other ingredients.

Caramelizing the onions and spices.

I love Indian food because it’s inexpensive and relatively simple to prepare, but more importantly, it never fails to light up my eyes, nose and tastebuds with its piquant flavors and vivid colors — even on the dreariest of days. Aloo Gobi is one of my favorites, because it’s filling, without being a total carb bomb and the leftovers are good for a couple lunches during the week.

It may look like there are a lot of ingredients that go into this dish, but if you cook Indian food with any frequency, you should have most of these ingredients in your pantry already. I’ve given this version of Aloo Gobi my own twist with the addition of some honey and lemon juice balance out the salt and spices. I like to serve this with some pulao which is essentially an Indian pilaf, but it’s also fantastic with some plain basmati rice or naan.

This recipe first appeared on norecipes.com but due to its age I've moved it here to my personal recipe archive. Check out the full No Recipes Archives for more older recipes, or check out some of my favorite recipes.

Delightful flavors and textures of Aloo Gobi

Aloo Gobi

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Prep Time 1 hour hr 30 minutes mins
Total Time 1 hour hr 30 minutes mins
Yield 3 servings

Units

Ingredients 

  • 2 tablespoons vegetable oil
  • 1 teaspoon black mustard seeds
  • 1 teaspoon cumin seeds
  • 3 whole cloves
  • 2 teaspoons garam masala (or curry powder)
  • ¼ teaspoon ground turmeric
  • 3 cloves garlic (grated)
  • 1.25 centimeters fresh ginger (grated)
  • 2 medium onions (minced)
  • 1 teaspoon salt
  • 3 medium yukon gold potatoes (cut into ½)
  • 1 small head cauliflower (cut into bite-sized pieces)
  • ½ cup water
  • 2 teaspoons mild honey
  • 1 tablespoon lemon juice
  • cilantro (or scallions for garnish)
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Instructions

  • Add the 2 tablespoons vegetable oil, 1 teaspoon black mustard seeds, 1 teaspoon cumin seeds, 3 whole cloves, 2 teaspoons garam masala and ¼ teaspoon ground turmeric to a pan over medium high heat. Fry the spices until fragrant. Be careful not to burn them.
    Caramelizing the onions and spices.
  • Turn down the heat to medium low, then add the 3 cloves garlic, 1.25 centimeters fresh ginger, 2 medium onions and 1 teaspoon salt. Fry, stirring regularly until the onions are caramelized (40 minutes to an hour).
    Aloo gobi is loaded with Indian spices and caramelized onions.
  • Add the 3 medium yukon gold potatoes, 1 small head cauliflower, ½ cup water and 2 teaspoons mild honey. Cover and cook for 40 minutes, stirring occasionally and to make sure there's a little water at the bottom. If the pan is dry, add a little more water to prevent burning.
    Potatoes and cauliflower ready for the pan.
  • Once the cauliflower and potatoes are done, remove the lid and allow any extra water to evaporate. Add the 1 tablespoon lemon juice, plate and garnish cilantro or scallions.
    Aloo gobi is loaded with Indian spices and caramelized onions.

Nutrition

Calories 299kcalCarbohydrates 48gProtein 7gFat 10gSaturated Fat 2gPolyunsaturated Fat 6gMonounsaturated Fat 2gTrans Fat 0.1gSodium 823mgPotassium 1142mgFiber 8gSugar 10gVitamin A 16IUVitamin C 85mgCalcium 80mgIron 3mg
Course Entree
Cuisine Indian

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Marc Matsumoto

Welcome!

I started No Recipes back in 2007 as a place to share original dishes I'd created with friends. It's since evolved into something much bigger than I could have imagined, but as it grew, the focus shifted from inventing dishes to improving classics. In the spirit of how No Recipes began, I'm bringing back my weekly original recipes for all of my supporters and friends!

About Me

Marc's Favorites

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