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Home » Type » Brunch

Japanese Sweet Potato Hash

September 25, 2024 by Marc Matsumoto Leave a Comment

Caramelized crispy Japanese Sweet Potato Hash.

Sweet potatoes are not native to Japan, but they've been cultivated here for at least 400 years, resulting in unique hybrids that are exceptionally delicious. Japanese sweet potatoes typically have red or purple skin with yellow, starchy flesh that is incredibly sweet. Traditionally, they're roasted whole, added to soups like Tonjiru, or turned into sweets like Daigaku Imo. But their versatility extends far beyond these classics—they also make fantastic French fries and hash browns.

Cutting Japanese sweet potatoes.

Because of their starchy texture, Japanese sweet potatoes make the perfect substitute for regular potatoes. I like including a generous amount of dry-cured ham (like Prosciutto or Jamon Serrano) to balance the sweetness of the potatoes while seasoning them. 

By steaming them along with onions and ham, the tubers become soft and fluffy on the inside, and the time together with the other ingredients allows their flavors to meld. Once everything is cooked, it's just a matter of adding a bit of oil to caramelize the ingredients, giving the hash a delightful flavor. The ham crisps up, too, creating a wonderful contrast of textures and tastes.

Caramelized sweet potatoes, onions, and ham in a bowl.

Pair it with a poached egg or onsen tamago for a decadent breakfast, or serve it alongside a juicy steak or a light summer salad for lunch or dinner.

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Japanese sweet potatoes get the hash treatment.

Japanese Sweet Potato Hash

Print Pin Discuss
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Total Time 25 minutes mins
Yield 4 servings

Units

Ingredients 

  • 400 grams Japanese sweet potatoes cut into ½ inch cubes
  • 100 grams onions cut into ½ inch dice
  • 75 grams dry-cured ham cut into ½ inch dice
  • ⅓ cup water
  • 2 tablespoons olive oil
  • Black pepper to taste
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Instructions

  • Fill a large bowl with water and add vinegar or lemon juice to make it acidic (this will keep the sweet potatoes from oxidizing).
  • Wash and scrub 400 grams Japanese sweet potatoes. Trim both ends off each one and then cut them into ¾-inch cubes.
    Cutting Japanese sweet potatoes.
  • Add the cut sweet potatoes to the bowl of water.
  • Drain and rinse the sweet potatoes, then add them to a nonstick skillet along with 100 grams onions, 75 grams dry-cured ham, and ⅓ cup water.
    Sweet potatoes, onions, and ham in a skillet.
  • Cover the pan with a lid and bring the water to a boil over high heat. Reduce the heat to maintain a steady stream of steam escaping from the lid, and steam the potatoes for around 7 minutes (or until a toothpick easily passes through them).
    Steaming the veggies and ham.
  • Remove the lid and boil off any remaining water.
    Ready to fry.
  • Add 2 tablespoons olive oil and pan-fry the sweet potatoes until they’ve browned on one side.
  • Toss the potatoes in the pan to redistribute and brown again before repeating. The goal is to caramelize about half of the surfaces of the sweet potatoes and get the ham to crisp.
    Browned sweet potatoes, onions, and ham.
  • Season with Black pepper to taste, and garnish the sweet potato hash with chopped herbs like flat-leaf parsley.
    A dish of Japanese Sweet Potato Hash from above.

Nutrition

Calories 236kcalCarbohydrates 23gProtein 4gFat 15gSaturated Fat 3gPolyunsaturated Fat 2gMonounsaturated Fat 8gTrans Fat 0.03gCholesterol 12mgSodium 181mgPotassium 411mgFiber 3gSugar 5gVitamin A 14194IUVitamin C 4mgCalcium 37mgIron 1mg
Course Breakfast, Brunch, Main Course
Cuisine Original

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Marc Matsumoto

Welcome!

I started No Recipes back in 2007 as a place to share original dishes I'd created with friends. It's since evolved into something much bigger than I could have imagined, but as it grew, the focus shifted from inventing dishes to improving classics. In the spirit of how No Recipes began, I'm bringing back my weekly original recipes for all of my supporters and friends!

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Marc's Favorites

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