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    Home » Type » Soups & Stews

    March 2, 2022 American

    Cream of Asparagus Soup

    Cream of Asparagus Soup ready to eat

    When I lived in the US, I used trim asparagus by bending the base until it snapped. This was an excellent way to remove the fibrous part of the stalk while leaving the tender part behind. But in Japan, where good asparagus can cost up to $2 a stalk, I've learned to peel my asparagus.

    It turns out that the tough part of the stalk is the fibrous skin, so by using a vegetable peeler to remove it, you can expose the crisp, fleshy core underneath and enjoy it as well. Still, when preparing a lot of asparagus (like I did last week for my Asparagus, Egg, and Anchovy Salad), you're left with a lot of peels (about 15% of the total weight),

    That's how I came up with this easy way to turn the trimmings into this rich, velvety soup. To make it easy, I use cooked rice or potatoes to thicken it, and the stringy peels can be pulverized into silky smooth soup with the help of a high-speed blender such as a Vitamix.

    Cream of Asparagus Soup from above

    Cream of Asparagus Soup

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    Prep Time 10 minutes mins
    Cook Time 20 minutes mins
    Total Time 30 minutes mins
    Yield 3 sevings

    Units

    Ingredients 

    • 2 tablespoons butter
    • 100 grams leek thinly sliced
    • 2 cups chicken stock
    • 100 grams cooked rice
    • 50 grams asparagus peels
    • ½ cup cream
    • Salt to taste

    Instructions

    • Add the butter and leeks to a pot and sauté over medium heat until they start to brown.
      Leeks in a pot for Cream of Asparagus Soup
    • Add the chicken stock and cooked rice or potatoes and bring the mixture to a boil.
      Cream of Asparagus Soup in a pot
    • Add the asparagus peels and simmer the mixture while stirring for 2 minutes.
      Cream of Asparagus Soup adding the asparagus peels
    • Let the soup cool a little (I usually just put the pot in a bowl of cold water and stir it for about a minute). It doesn’t need to be cold, but you want to be able to dip a finger in the soup without burning yourself.
    • Pour the asparagus soup mixture into a high-speed blender such as a Vitamix and puree the soup until it’s smooth the fibers in the skin are no longer noticeable. If you don’t have a high-speed blender, you can do this with a regular one or a stick blender, but you will want to pass the soup through a fine-mesh sieve, or your soup will be gritty.
      Blending Cream of Asparagus Soup
    • Return the soup to the pot. Reheat and stir in the cream, and adjust the salt to taste.
      Cream of Asparagus Soup returned to the pan

    Nutrition

    Calories 326kcalCarbohydrates 22gProtein 7gFat 24gSaturated Fat 14gPolyunsaturated Fat 1gMonounsaturated Fat 7gTrans Fat 0.3gCholesterol 70mgSodium 436mgPotassium 313mgFiber 1gSugar 5gVitamin A 1503IUVitamin C 5mgCalcium 60mgIron 2mg
    Course Appetizer, Soup
    Cuisine Original

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    I started No Recipes back in 2007 as a place to share original dishes I'd created with friends. It's since evolved into something much bigger than I could have imagined, but as it grew, the focus shifted from inventing dishes to improving classics. In the spirit of how No Recipes began, I'm bringing back my weekly original recipes for all of my supporters and friends!

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