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+ servings

Kale and Maitake Ramen Salad

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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 10 minutes
Yield 2 servings

Units

Ingredients 

for roasted maitake

  • 120 grams maitake mushrooms
  • 1 tablespoon olive oil
  • salt to taste
  • pepper to taste

for yogurt dressing

  • ¼ cup plain yogurt
  • 1 tablespoon lemon juice
  • ¼ teaspoon grated garlic
  • ½ teaspoon salt
  • ½ lemon zested
  • 1 teaspoon honey
  • ¼ teaspoon black pepper

for salad

  • 55 grams lacinato kale
  • 5 grams fresh dill
  • 180 grams fresh ramen noodles

Instructions

  • Split the maitake mushrooms up into clumps about the same size and put them in a bowl. Drizzle with olive oil and then sprinkle with salt and pepper. Toss to coat evenly.
  • Roast the mushrooms in a toaster oven set to broil until the edges of the mushrooms are browned and slightly crisp.
  • Make the dressing by whisking together the yogurt, lemon juice, garlic, salt, lemon zest, honey and black pepper.
  • Prepare the kale by removing the tough center stem and slicing the leaves into ¼-inch wide ribbons. Pluck the dill from its stems and add them to a bowl with the kale.
  • Boil the ramen according to the package directions. Drain and run the noodles under cold water until they are chilled.
  • Add the cooked ramen to the kale and pour over the dressing. Toss to coat evenly and serve, topped with the roasted maitake mushrooms.

Nutrition

Calories 521kcalCarbohydrates 68gProtein 13gFat 22gSaturated Fat 8gCholesterol 3mgSodium 2451mgPotassium 614mgFiber 3gSugar 6gVitamin A 3000IUVitamin C 39.9mgCalcium 110mgIron 5mg
Course Salad, Sides
Cuisine Japanese