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Braised lamb shanks ready to enjoy.

Braised Lamb Shanks in Cranberry

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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 3 hours 30 minutes
Yield 4 servings

Units

Ingredients 

  • 3 pounds lamb shanks
  • 1 teaspoon cumin seeds whole
  • 10 cloves
  • 2 pods cardamom black
  • 2 cloves garlic minced
  • 1 ½ ginger " knob of (grated)
  • 2 onions minced
  • 3 tablespoons evaporated cane sugar
  • 1 tablespoon kosher salt (less if you use regular salt)
  • 12 ounces cranberries fresh bags

Instructions

  • Generously salt and pepper the lamb shanks. Heat a large heavy bottomed pot with a lid on medium high heat until very hot, then add a splash of oil. Sear the shanks until golden brown on all sides. Turn down the heat if the oil starts smoking. When the shanks are browned, transfer them to a plate.
  • Add the cumin, cloves and black cardamom and swirl in the oil until you start to hear them pop. Add the garlic, ginger, onions, sugar, and salt and fry until soft and very fragrant. Add the cranberries, stir together, then nestle the lamb shanks into the cranberries and onions. Turn the heat down to low and cover with a tight fitting lid. Let this braise for 2-3 hours or until the meat easily pulls off the bone with a fork.
  • Serve with rice.

Nutrition

Calories 274kcalCarbohydrates 26gProtein 31gFat 5gSaturated Fat 2gPolyunsaturated Fat 1gMonounsaturated Fat 2gTrans Fat 0.003gCholesterol 96mgSodium 1861mgPotassium 518mgFiber 4gSugar 15gVitamin A 59IUVitamin C 17mgCalcium 47mgIron 3mg
Course Entree, Soups & Stews
Cuisine Experimental, North African