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A bowl of stir fried bean sprouts with sesame seeds.

Stir-Fried Soybean Sprouts

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Yield 3 servings

Units

Ingredients 

  • 200 grams soybean sprouts
  • 100 grams garlic chives cut into 2-inch lengths
  • 1 teaspoon potato starch
  • ¼ teaspoon salt
  • white pepper to taste
  • 1 tablespoon vegetable oil
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon usukuchi soy sauce
  • 1 teaspoon toasted sesame seeds for garnish

Instructions

  • Toss 200 grams soybean sprouts, 100 grams garlic chives, 1 teaspoon potato starch, ¼ teaspoon salt, and a pinch of white pepper together in a bowl to distribute evenly.
    Mixing the soybean sprouts and garlic chives.
  • Heat a non-stick frying pan over high heat until hot. Add 1 tablespoon vegetable oil and swirl to coat the pan.
    Hot oil.
  • Add the beansprout mixture and stir-fry until everything has cooked through and any liquid in the pan has thickened.
    Soybean sprouts in a pan.
  • Drizzle over 1 teaspoon toasted sesame oil and 11 teaspoon usukuchi soy sauce and toss to coat evenly.
  • Garnish with 1 teaspoon toasted sesame seeds.
    Stir Fried Soybean Sprouts from above.

Nutrition

Calories 90kcalCarbohydrates 7gProtein 3gFat 6gSaturated Fat 1gPolyunsaturated Fat 3gMonounsaturated Fat 2gTrans Fat 0.03gSodium 315mgPotassium 205mgFiber 2gSugar 4gVitamin A 346IUVitamin C 15mgCalcium 40mgIron 1mg
Course Side Dish
Cuisine Japanese