Units
Ingredients
- 140 grams canned tuna in oil lightly drained
- 120 grams kimchi (½ packed cup), chopped
- 1 tablespoon mayonnaise
- 1 tablespoon toasted sesame seeds
- 1 tablespoon toasted sesame oil
- salt to taste
- 3 servings rice
- 1 scallion finely chopped
- 3 tablespoons gim jaban Korean nori flakes
- 3 egg yolks optional
Instructions
- Add 140 grams canned tuna in oil, 120 grams kimchi, 1 tablespoon mayonnaise, 1 tablespoon toasted sesame seeds, and 1 tablespoon toasted sesame oil to a bowl. Gently mix until the ingredients are evenly distributed (it should still be chunky). Taste and add salt if needed.
- To assemble, divide 3 servings rice among 3 bowls. Top each bowl with ⅓ of the tuna mixture and garnish with 1 scallion.
- Finish with 3 tablespoons gim jaban and, if you like, 3 egg yolks.
Nutrition
Calories 562kcalCarbohydrates 83gProtein 20gFat 16gSaturated Fat 3gPolyunsaturated Fat 6gMonounsaturated Fat 6gTrans Fat 0.01gCholesterol 213mgSodium 348mgPotassium 319mgFiber 2gSugar 1gVitamin A 627IUVitamin C 3mgCalcium 106mgIron 4mg