Units
Ingredients
- ¼ small red onion (minced)
- 1 grapefruit (each segment peeled)
- 2 avocados (roughly chopped) make sure they're ripe
- 2 tablespoons cilantro (minced)
- 1 teaspoon salt
- hot sauce (to taste)
Instructions
- Sprinkle some salt on the ¼ small red onion and use a squeezing motion with your hand to coax out some liquid. Rinse them with cold water, then pass them through a sieve and use a paper towel to remove as much water as possible.
- Add the onions to a bowl. Roughly crumble the 1 grapefruit segments removing any remaining membranes into the bowl. It's okay if some juice comes out of the grapefruit.
- Add the 2 avocados, 2 tablespoons cilantro, hot sauce and 1 teaspoon salt, then stir to mash up the avocado a bit, but leave some chunks. Serve with tortilla chips.
Nutrition
Calories 190kcalCarbohydrates 16gProtein 3gFat 15gSaturated Fat 2gPolyunsaturated Fat 2gMonounsaturated Fat 10gSodium 589mgPotassium 585mgFiber 8gSugar 5gVitamin A 896IUVitamin C 31mgCalcium 28mgIron 1mg