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–+ servings
Caramelized Brussels sprouts in a bowl.

Caramelized Shredded Brussels Sprouts

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Yield 6 servings

Units

Ingredients 

  • 500 grams Brussels sprouts
  • 2 teaspoons olive oil
  • 85 grams pancetta
  • ½ teaspoon caraway seeds
  • ¼ teaspoon salt
  • 2 tablespoons pomegranate molasses

Instructions

  • Remove the tough outer leaves of the 500 grams Brussels sprouts, halve them and then slice the halves into thin slices.
  • Add the 2 teaspoons olive oil and 85 grams pancetta to a frying pan and fry over medium-high heat until the pancetta has released some oil.
  • Add the shredded Brussels sprouts, ½ teaspoon caraway seeds and ¼ teaspoon salt and sauté until the shredded sprouts start to brown.
  • Add the 2 tablespoons pomegranate molasses and continue sautéing until there is no liquid left.

Nutrition

Calories 121kcalCarbohydrates 11gProtein 5gFat 7gSaturated Fat 2gPolyunsaturated Fat 1gMonounsaturated Fat 3gTrans Fat 0.02gCholesterol 9mgSodium 212mgPotassium 355mgFiber 3gSugar 4gVitamin A 634IUVitamin C 71mgCalcium 37mgIron 1mg
Course Sides
Cuisine American